What credentials should one look for in an Athletic Performance Coach?  How many repetitions should one perform during plyometric activities?  What is the most reliable method of body composition assessment?  You can look forward to answers to questions like these in the weeks and months to come.  Periodically, we will post new articles touching on different aspects of training:  complex training, endurance training, intervals, Olympic lifts, are just a few of the topics that will be addressed.