ST.VINCENT SPORTS PERFORMANCE SUMMIT
Saturday, December 5th 2009
| 7:30am - 8:00am |
Check-In |
| 8:00am - 8:15am |
Welcome / House-Keeping |
| 8:15am - 9:30am |
Mike Holman
"Speed - The Difference Maker" - High School Speed Development and Training |
| 9:30am - 10:30am |
Dr. Carr
"Mental Toughness: Using Psychology Skills to Enhance Performance" |
| 10:30am - 10:40am |
Break |
| 10:40am - 12:10pm |
Joe Kenn
"BLOCK ZERO" - The Fundamental Building Block of a Successful Strength Program |
| 12:10pm - 1:10pm |
Lunch (on your own) |
| 1:10pm - 2:10pm |
Darrell Barnes
"Preparing to Perform: Exercises to Improve Flexibility, Mobility, and Muscle Activity" |
| 2:10pm - 3:10pm |
Lindsay Langford
"Top 5 Things Coaches Should Know About Nutrition" |
| 3:10pm - 3:20pm |
Break |
| 3:20pm - 4:35pm |
Stefan Underwood / Justin Cecil
"Energy System Development For the High School Athlete: It’s Not How You Start, It’s How You Finish" |
| 4:35pm - 4:45pm |
Closing |
GENERAL INFORMATION:
LOCATION:
Northwest Blvd. Suite 160 Indianapolis, IN 46278
CHECK-IN TIME:
7:30am - 8:00am
SUMMIT TIMES:
8:00am - 4:45pm
REGISTRATION FEE:
$45.00 - Before November 18th
$65.00 – After November 18th
**Refund Policy: On or Before November 18th - 50% / After November 18th - No Refund
**Summit will be limited to 80 Participants
**To register please call (317)338-CARE (2273), Monday - Friday from 8am - 5pm.